Harness Your Macros with Carb Cycling
Harness Your Macros with Carb Cycling
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Carb cycling is a dietary strategy that involves adjusting your carbohydrate intake on different days of the week. This approach can help you in achieving your fitness goals by enhancing your body's adaptation to macronutrients.
On high-carb days, you consume a amount of carbohydrates, that provide your body with fuel for intense workouts and tissue recovery. Conversely, low-carb days involve decreasing your carbohydrate intake, forcing your body to tap into fat stores for energy.
This system can enhance your metabolism, facilitate weight loss, and elevate muscle growth. Through mastering your macros with carb cycling, you can fine-tune your diet for maximum results.
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